What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella Sadler-Andrews Anna Hall & Ella Sadler-Andrews & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:51
Ranking: #53
AG Ranking: #20
Category: DOUBLES · OPEN

Ella Sadler-Andrews Anna Hall

Ella Sadler-Andrews

Anna Hall

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:50 (60%)

Stations24:20 (35%)

Roxzone3:46 (5%)

Running Analysis

Avg. PaceDegradationStability5:14/km+12.5%10.0%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:53	8
Running 2	4:56	-
Sled Push	2:02	45
Running 3	5:16	-
Sled Pull	3:04	8
Running 4	5:24	-
Burpee Broad Jump	2:46	75
Running 5	5:27	-
Rowing	4:09	5
Running 6	5:32	-
Farmers Carry	1:41	60
Running 7	5:33	-
Sandbag Lunges	3:08	39
Running 8	5:47	-
Wall Balls	3:37	41
Running Total	41:50	112
Roxzone Total	3:46	77

HYROX Race Analysis: Ella Sadler-Andrews Anna Hall & Ella Sadler-Andrews & 1 other

Ella Sadler-Andrews Anna Hall

Ella Sadler-Andrews

Anna Hall

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella Sadler-Andrews Anna Hall

Ella Sadler-Andrews

Anna Hall

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times