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HYROX Race Analysis: Rodney Pocorni

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Rodney Pocorni

Total Time
02:02:27
Ranking
#50
AG Ranking
#11
Category
SOLO · PRO
NED flag
RP

Rodney Pocorni

4-5MAR20232
Completed
1,628

HYROX Rotterdam

Rotterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running50:21 (41%)
Stations62:44 (51%)
Roxzone9:27 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+35.2%17.9%

Split times

SegmentTimeRank
Running 13:49-
SkiErg4:5651
Running 25:21-
Sled Push7:4252
Running 36:15-
Sled Pull9:3347
Running 46:42-
Burpee Broad Jump6:5750
Running 57:30-
Rowing5:2249
Running 66:27-
Farmers Carry3:3851
Running 77:14-
Sandbag Lunges6:4444
Running 87:07-
Wall Balls17:5252
Running Total50:2146
Roxzone Total9:2748