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HYROX Race Analysis: Roman Kadyrbajew Paul Damaschek & Paul Damaschek & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Roman Kadyrbajew Paul Damaschek · Paul Damaschek · Roman Kadyrbajew

Total Time
00:57:16
Ranking
#1
AG Ranking
#1
Category
DOUBLES · OPEN
RD

Roman Kadyrbajew Paul Damaschek

GER flag
PD

Paul Damaschek

GER flag
RK

Roman Kadyrbajew

11-12MAR20232
Completed
877

HYROX Karlsruhe

Karlsruhe, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running33:54 (59%)
Stations19:57 (35%)
Roxzone3:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+1.1%12.4%

Split times

SegmentTimeRank
Running 12:52-
SkiErg3:262
Running 24:21-
Sled Push1:093
Running 34:31-
Sled Pull2:1417
Running 44:32-
Burpee Broad Jump2:2223
Running 54:32-
Rowing3:539
Running 64:25-
Farmers Carry1:167
Running 74:24-
Sandbag Lunges2:196
Running 84:22-
Wall Balls3:185
Running Total33:543
Roxzone Total3:287