What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sven Dietrich & Wai-Yip Man Sven Dietrich & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:09:25
Ranking: #32
AG Ranking: #20
Category: DOUBLES · OPEN

Sven Dietrich

Wai-Yip Man Sven Dietrich

Wai-Yip Man

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:24 (62%)

Stations21:41 (31%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+15.6%15.5%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:30	3
Running 2	5:07	-
Sled Push	1:46	86
Running 3	5:54	-
Sled Pull	2:26	26
Running 4	5:54	-
Burpee Broad Jump	1:55	4
Running 5	6:00	-
Rowing	3:50	4
Running 6	5:39	-
Farmers Carry	1:27	32
Running 7	5:55	-
Sandbag Lunges	3:03	50
Running 8	5:39	-
Wall Balls	3:44	32
Running Total	43:24	45
Roxzone Total	4:26	27

HYROX Race Analysis: Sven Dietrich & Wai-Yip Man Sven Dietrich & 1 other

Sven Dietrich

Wai-Yip Man Sven Dietrich

Wai-Yip Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sven Dietrich

Wai-Yip Man Sven Dietrich

Wai-Yip Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times