HYROX Race Analysis: Anke Bieswanger Gabi Gmelin & Gabi Gmelin & 1 other - Karlsruhe 01:15:52 | HyCoach

HYROX Race Analysis: Anke Bieswanger Gabi Gmelin & Gabi Gmelin & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:15:52
Ranking: #14
AG Ranking: #2
Category: DOUBLES · OPEN

Anke Bieswanger Gabi Gmelin

Gabi Gmelin

Anke Bieswanger

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:12 (60%)

Stations25:35 (34%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km-3.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:33	35
Running 2	6:00	-
Sled Push	1:24	10
Running 3	5:49	-
Sled Pull	3:02	12
Running 4	5:56	-
Burpee Broad Jump	3:49	38
Running 5	5:54	-
Rowing	4:39	19
Running 6	5:50	-
Farmers Carry	1:53	43
Running 7	5:48	-
Sandbag Lunges	3:22	44
Running 8	6:10	-
Wall Balls	2:53	35
Running Total	45:12	13
Roxzone Total	5:10	30