HYROX Race Analysis: Laura Frisch Sina Gierend & Sina Gierend & 1 other - Karlsruhe 01:30:06 | HyCoach

HYROX Race Analysis: Laura Frisch Sina Gierend & Sina Gierend & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:30:06
Ranking: #59
AG Ranking: #27
Category: DOUBLES · OPEN

Laura Frisch Sina Gierend

Sina Gierend

Laura Frisch

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:37 (55%)

Stations33:37 (37%)

Roxzone6:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+18.3%15.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	5:00	79
Running 2	5:49	-
Sled Push	2:06	81
Running 3	6:23	-
Sled Pull	6:34	89
Running 4	6:16	-
Burpee Broad Jump	4:29	65
Running 5	6:41	-
Rowing	5:16	71
Running 6	6:42	-
Farmers Carry	2:12	75
Running 7	6:53	-
Sandbag Lunges	4:19	73
Running 8	7:06	-
Wall Balls	3:41	80
Running Total	49:37	36
Roxzone Total	6:57	66