HYROX Race Analysis: Gil Nicola - Karlsruhe 01:12:29 | HyCoach

HYROX Race Analysis: Gil Nicola

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · LUX

Total Time: 01:12:29
Ranking: #21
AG Ranking: #6
Category: SOLO · PRO

Gil Nicola

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:17 (49%)

Stations33:33 (46%)

Roxzone3:45 (5%)

Running Analysis

Avg. PaceDegradationStability4:25/km+25.4%17.2%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	3:56	20
Running 2	3:56	-
Sled Push	4:09	59
Running 3	4:30	-
Sled Pull	5:35	49
Running 4	4:44	-
Burpee Broad Jump	3:24	18
Running 5	4:44	-
Rowing	4:13	23
Running 6	4:30	-
Farmers Carry	2:02	34
Running 7	4:56	-
Sandbag Lunges	4:36	37
Running 8	5:20	-
Wall Balls	5:38	30
Running Total	35:17	16
Roxzone Total	3:45	13