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HYROX Race Analysis: Laura Holmes

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:17
Ranking: #173
AG Ranking: #32
Category: SOLO · OPEN

Laura Holmes

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (53%)

Stations34:43 (40%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+5.8%5.0%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:53	154
Running 2	5:29	-
Sled Push	2:58	212
Running 3	5:39	-
Sled Pull	3:59	25
Running 4	5:46	-
Burpee Broad Jump	6:48	243
Running 5	5:51	-
Rowing	5:06	143
Running 6	5:52	-
Farmers Carry	2:03	135
Running 7	5:48	-
Sandbag Lunges	4:16	162
Running 8	6:26	-
Wall Balls	4:40	232
Running Total	46:12	219
Roxzone Total	6:26	101

HYROX Race Analysis: Laura Holmes - London 01:27:17 | HyCoach