What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Athalie Redwood-Mills Katy Smith & Katy Smith & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:20
Ranking: #12
AG Ranking: #3
Category: DOUBLES · OPEN

Athalie Redwood-Mills Katy Smith

Katy Smith

Athalie Redwood-Mills

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (61%)

Stations21:02 (31%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+4.1%4.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:53	4
Running 2	4:56	-
Sled Push	1:26	10
Running 3	5:11	-
Sled Pull	2:45	9
Running 4	5:16	-
Burpee Broad Jump	2:19	4
Running 5	5:16	-
Rowing	4:15	5
Running 6	5:13	-
Farmers Carry	1:34	69
Running 7	5:08	-
Sandbag Lunges	2:15	7
Running 8	5:26	-
Wall Balls	2:35	8
Running Total	41:02	38
Roxzone Total	5:21	10

HYROX Race Analysis: Athalie Redwood-Mills Katy Smith & Katy Smith & 1 other

Athalie Redwood-Mills Katy Smith

Katy Smith

Athalie Redwood-Mills

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Athalie Redwood-Mills Katy Smith

Katy Smith

Athalie Redwood-Mills

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times