What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachael Walker Aaron John-Baptiste & Aaron John-Baptiste & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:40:12
Ranking: #239
AG Ranking: #116
Category: DOUBLES · OPEN

Rachael Walker Aaron John-Baptiste

Aaron John-Baptiste

Rachael Walker

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:40 (58%)

Stations33:37 (34%)

Roxzone8:59 (9%)

Running Analysis

Avg. PaceDegradationStability7:12/km+13.0%6.7%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:46	252
Running 2	6:31	-
Sled Push	2:26	140
Running 3	7:01	-
Sled Pull	5:20	243
Running 4	7:20	-
Burpee Broad Jump	3:50	199
Running 5	7:24	-
Rowing	4:52	192
Running 6	7:17	-
Farmers Carry	1:48	149
Running 7	7:22	-
Sandbag Lunges	5:21	246
Running 8	8:10	-
Wall Balls	5:14	210
Running Total	57:40	249
Roxzone Total	8:59	199

HYROX Race Analysis: Rachael Walker Aaron John-Baptiste & Aaron John-Baptiste & 1 other

Rachael Walker Aaron John-Baptiste

Aaron John-Baptiste

Rachael Walker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachael Walker Aaron John-Baptiste

Aaron John-Baptiste

Rachael Walker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times