HYROX Race Analysis: James Luk William Kempton & William Kempton & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:06:49
Ranking: #14
AG Ranking: #2
Category: DOUBLES · OPEN

James Luk William Kempton

William Kempton

James Luk

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (62%)

Stations21:19 (32%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+10.6%11.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:55	30
Running 2	4:53	-
Sled Push	1:11	18
Running 3	5:13	-
Sled Pull	2:08	9
Running 4	5:35	-
Burpee Broad Jump	2:21	14
Running 5	5:31	-
Rowing	3:59	8
Running 6	5:27	-
Farmers Carry	1:31	7
Running 7	5:24	-
Sandbag Lunges	2:42	14
Running 8	5:37	-
Wall Balls	3:32	9
Running Total	41:18	30
Roxzone Total	4:17	13

HYROX Race Analysis: James Luk William Kempton & William Kempton & 1 other - Hong Kong 01:06:49 | HyCoach