HYROX Race Analysis: Vincent Yu & Andy Lau - Hong Kong 01:50:48 | HyCoach

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HYROX Race Analysis: Vincent Yu & Andy Lau

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · ESP

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Total Time: 01:50:48
Ranking: #128
AG Ranking: #27
Category: DOUBLES · OPEN

Vincent Yu

Andy Lau

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:50 (58%)

Stations37:31 (34%)

Roxzone8:33 (8%)

Running Analysis

Avg. PaceDegradationStability8:06/km+69.6%35.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:59	135
Running 2	5:29	-
Sled Push	3:16	136
Running 3	6:29	-
Sled Pull	6:17	136
Running 4	6:32	-
Burpee Broad Jump	3:39	87
Running 5	13:36	-
Rowing	5:11	119
Running 6	10:03	-
Farmers Carry	2:16	94
Running 7	9:18	-
Sandbag Lunges	4:28	119
Running 8	9:33	-
Wall Balls	7:25	131
Running Total	1:04:50	120
Roxzone Total	8:33	104