HYROX Race Analysis: Rice Wong, Michelle Leung, Joanne Ho & Rice Wong & 2 others - Hong Kong 01:17:41 | HyCoach

HYROX Race Analysis: Rice Wong, Michelle Leung, Joanne Ho & Rice Wong & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· · ·

Total Time: 01:17:41
Ranking: #13
AG Ranking: #9
Category: DOUBLES · OPEN

Rice Wong, Michelle Leung, Joanne Ho

Rice Wong

Michelle Leung

Joanne Ho

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (62%)

Stations24:57 (32%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+7.2%10.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:42	29
Running 2	5:49	-
Sled Push	1:25	19
Running 3	6:02	-
Sled Pull	3:19	7
Running 4	6:32	-
Burpee Broad Jump	2:46	14
Running 5	6:24	-
Rowing	4:52	20
Running 6	6:15	-
Farmers Carry	2:16	61
Running 7	6:14	-
Sandbag Lunges	2:49	9
Running 8	6:14	-
Wall Balls	2:48	21
Running Total	47:49	27
Roxzone Total	4:59	16