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HYROX Race Analysis: Onless Lam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Total Time
01:43:07
Ranking
#239
AG Ranking
#11
Category
SOLO · OPEN
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OL
Onless Lam
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
48:52 (47%)
Stations
46:21 (45%)
Roxzone
7:57 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:07/km
+30.4%
18.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:14
-
SkiErg
5:11
281
Running 2
5:29
-
Sled Push
4:01
296
Running 3
5:59
-
Sled Pull
6:31
270
Running 4
6:00
-
Burpee Broad Jump
4:52
125
Running 5
6:07
-
Rowing
5:56
313
Running 6
5:39
-
Farmers Carry
5:19
319
Running 7
7:09
-
Sandbag Lunges
5:11
158
Running 8
8:20
-
Wall Balls
9:20
254
Running Total
48:52
200
Roxzone Total
7:57
206