HYROX Race Analysis: Biddy Sefton

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · NZL

Total Time: 01:11:10
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Biddy Sefton

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (57%)

Stations26:28 (37%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km-0.7%7.0%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:45	3
Running 2	5:05	-
Sled Push	1:48	2
Running 3	5:26	-
Sled Pull	3:37	1
Running 4	5:18	-
Burpee Broad Jump	3:45	6
Running 5	5:16	-
Rowing	4:30	1
Running 6	5:15	-
Farmers Carry	1:52	4
Running 7	5:03	-
Sandbag Lunges	3:35	5
Running 8	5:09	-
Wall Balls	2:36	1
Running Total	40:41	8
Roxzone Total	4:07	4

HYROX Race Analysis: Biddy Sefton - Hong Kong 01:11:10 | HyCoach