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HYROX Race Analysis: Jamie Henderson

HYROX London — April 30, 2023

London, United Kingdom · SOLO · OPEN · GBR

Jamie Henderson

Total Time: 01:19:37
Ranking: #353
AG Ranking: #84
Category: SOLO · OPEN

Jamie Henderson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:38 (52%)

Stations33:17 (42%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+8.5%6.5%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:19	465
Running 2	4:54	-
Sled Push	3:02	666
Running 3	5:09	-
Sled Pull	4:23	505
Running 4	5:11	-
Burpee Broad Jump	4:36	342
Running 5	5:26	-
Rowing	4:37	361
Running 6	5:19	-
Farmers Carry	2:15	638
Running 7	5:19	-
Sandbag Lunges	4:37	409
Running 8	5:48	-
Wall Balls	5:28	317
Running Total	41:38	484
Roxzone Total	4:47	326

HYROX Race Analysis: Jamie Henderson - London 01:19:37 | HyCoach