What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Darnell-Smith

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:47
Ranking: #394
AG Ranking: #99
Category: SOLO · OPEN

Aaron Darnell-Smith

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:40 (52%)

Stations34:05 (42%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+0.7%3.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:24	608
Running 2	5:07	-
Sled Push	3:15	809
Running 3	5:14	-
Sled Pull	4:07	366
Running 4	5:08	-
Burpee Broad Jump	5:21	597
Running 5	5:32	-
Rowing	4:49	631
Running 6	5:11	-
Farmers Carry	1:48	153
Running 7	5:09	-
Sandbag Lunges	4:35	384
Running 8	5:26	-
Wall Balls	5:46	419
Running Total	41:40	487
Roxzone Total	5:06	438

HYROX Race Analysis: Aaron Darnell-Smith

Aaron Darnell-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Darnell-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times