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HYROX Race Analysis: Lauren Goddard

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:25
Ranking: #420
AG Ranking: #73
Category: SOLO · OPEN

Lauren Goddard

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:08 (55%)

Stations37:11 (39%)

Roxzone6:10 (6%)

Running Analysis

Avg. PaceDegradationStability6:38/km+11.0%8.3%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:58	220
Running 2	6:02	-
Sled Push	1:59	6
Running 3	6:48	-
Sled Pull	4:13	56
Running 4	6:40	-
Burpee Broad Jump	7:07	422
Running 5	6:58	-
Rowing	5:09	154
Running 6	6:36	-
Farmers Carry	2:21	313
Running 7	6:42	-
Sandbag Lunges	5:49	488
Running 8	7:41	-
Wall Balls	5:35	495
Running Total	53:08	506
Roxzone Total	6:10	387

HYROX Race Analysis: Lauren Goddard - London 01:36:25 | HyCoach