HYROX Race Analysis: Frankie Rossall & Tilly Gandy - London 01:19:13 | HyCoach

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HYROX Race Analysis: Frankie Rossall & Tilly Gandy

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:13
Ranking: #192
AG Ranking: #93
Category: DOUBLES · OPEN

Frankie Rossall

Tilly Gandy

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:57 (60%)

Stations26:09 (33%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+4.0%2.5%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:25	164
Running 2	5:46	-
Sled Push	1:23	17
Running 3	5:55	-
Sled Pull	3:24	163
Running 4	5:59	-
Burpee Broad Jump	3:49	248
Running 5	6:07	-
Rowing	4:45	95
Running 6	6:07	-
Farmers Carry	1:56	305
Running 7	6:00	-
Sandbag Lunges	3:23	237
Running 8	6:15	-
Wall Balls	3:04	214
Running Total	47:57	250
Roxzone Total	5:11	196