HYROX Race Analysis: Nicole Gasson & Nikki Allardyce - London 01:26:17 | HyCoach

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HYROX Race Analysis: Nicole Gasson & Nikki Allardyce

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:26:17
Ranking: #366
AG Ranking: #90
Category: DOUBLES · OPEN

Nicole Gasson

Nikki Allardyce

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:15 (61%)

Stations27:24 (32%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km-3.4%4.8%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:36	288
Running 2	6:27	-
Sled Push	1:29	50
Running 3	7:08	-
Sled Pull	3:57	347
Running 4	6:49	-
Burpee Broad Jump	3:48	240
Running 5	6:21	-
Rowing	5:09	336
Running 6	6:06	-
Farmers Carry	2:11	506
Running 7	6:14	-
Sandbag Lunges	3:13	176
Running 8	6:31	-
Wall Balls	3:01	190
Running Total	52:15	409
Roxzone Total	6:41	418