What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Brighouse Athalie Redwood-Brown & Athalie Redwood-Brown & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:56
Ranking: #174
AG Ranking: #3
Category: DOUBLES · OPEN

Mark Brighouse Athalie Redwood-Brown

Athalie Redwood-Brown

Mark Brighouse

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:37 (57%)

Stations28:04 (37%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+7.4%5.5%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:08	242
Running 2	5:11	-
Sled Push	2:16	269
Running 3	5:21	-
Sled Pull	3:46	305
Running 4	5:26	-
Burpee Broad Jump	2:21	64
Running 5	5:41	-
Rowing	4:41	241
Running 6	5:41	-
Farmers Carry	2:12	435
Running 7	5:34	-
Sandbag Lunges	4:16	379
Running 8	5:54	-
Wall Balls	4:24	337
Running Total	43:37	164
Roxzone Total	4:18	87

HYROX Race Analysis: Mark Brighouse Athalie Redwood-Brown & Athalie Redwood-Brown & 1 other

Mark Brighouse Athalie Redwood-Brown

Athalie Redwood-Brown

Mark Brighouse

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Brighouse Athalie Redwood-Brown

Athalie Redwood-Brown

Mark Brighouse

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times