HYROX Race Analysis: Ian Kay Jen Morris & Ian Kay & 1 other - London 02:19:11 | HyCoach

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HYROX Race Analysis: Ian Kay Jen Morris & Ian Kay & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 02:19:11
Ranking: #548
AG Ranking: #265
Category: DOUBLES · OPEN

Ian Kay Jen Morris

Ian Kay

Jen Morris

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:14 (56%)

Stations51:32 (37%)

Roxzone9:29 (7%)

Running Analysis

Avg. PaceDegradationStability9:47/km+5.0%8.8%

Split times

Segment	Time	Rank
Running 1	8:30	-
SkiErg	4:54	528
Running 2	9:05	-
Sled Push	3:03	488
Running 3	9:28	-
Sled Pull	6:15	539
Running 4	10:15	-
Burpee Broad Jump	9:01	549
Running 5	10:20	-
Rowing	5:35	535
Running 6	9:34	-
Farmers Carry	2:37	537
Running 7	9:32	-
Sandbag Lunges	9:20	547
Running 8	11:33	-
Wall Balls	10:47	545
Running Total	1:18:14	547
Roxzone Total	9:29	531