What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dianna Sanchez Stephanie Sanchez & Dianna Sanchez & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:35:36
Ranking: #79
AG Ranking: #40
Category: DOUBLES · OPEN

Dianna Sanchez Stephanie Sanchez

Dianna Sanchez

Stephanie Sanchez

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:23 (58%)

Stations33:09 (35%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:55/km+6.3%8.2%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:54	63
Running 2	6:40	-
Sled Push	2:23	88
Running 3	6:52	-
Sled Pull	5:23	92
Running 4	7:07	-
Burpee Broad Jump	4:11	85
Running 5	7:05	-
Rowing	5:39	96
Running 6	7:05	-
Farmers Carry	2:23	104
Running 7	7:05	-
Sandbag Lunges	4:51	97
Running 8	7:51	-
Wall Balls	3:25	89
Running Total	55:23	74
Roxzone Total	7:09	62