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HYROX Race Analysis: Dominic Molzahn

HYROX Basel — December 17, 2022

Basel, Switzerland · SOLO · PRO · GER

Dominic Molzahn

Total Time
01:01:57
Ranking
#5
AG Ranking
#1
Category
SOLO · PRO
GER flag
DM

Dominic Molzahn

17-18DEC20222
Completed
522

HYROX Basel

Basel, Switzerland
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running32:42 (53%)
Stations25:01 (40%)
Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+11.0%7.1%

Split times

SegmentTimeRank
Running 13:42-
SkiErg3:519
Running 23:48-
Sled Push3:1420
Running 33:56-
Sled Pull3:565
Running 44:04-
Burpee Broad Jump1:572
Running 54:09-
Rowing4:003
Running 64:11-
Farmers Carry1:3815
Running 74:13-
Sandbag Lunges3:094
Running 84:43-
Wall Balls3:161
Running Total32:4212
Roxzone Total4:194