What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Talamini Aaron Smith & Aaron Smith & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:18:57
Ranking: #60
AG Ranking: #39
Category: DOUBLES · OPEN

John Talamini Aaron Smith

Aaron Smith

John Talamini

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:50 (32%)

Stations27:31 (34%)

Roxzone26:42 (33%)

Running Analysis

Avg. PaceDegradationStability5:25/km-8.7%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:11	81
Running 2	5:26	-
Sled Push	1:50	50
Running 3	5:57	-
Sled Pull	3:09	40
Running 4	4:28	-
Burpee Broad Jump	2:37	52
Running 5	5:19	-
Rowing	4:17	33
Running 6	-	-
Farmers Carry	2:05	88
Running 7	-	-
Sandbag Lunges	4:41	89
Running 8	5:35	-
Wall Balls	4:41	85
Running Total	25:50	4
Roxzone Total	26:42	100