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HYROX Race Analysis: Laura Holmes & Laura Keast

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Laura Holmes · Laura Keast

Total Time: 01:17:13
Ranking: #84
AG Ranking: #51
Category: DOUBLES · OPEN

Laura Holmes

Laura Keast

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:08 (58%)

Stations26:31 (34%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+3.1%3.2%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:19	77
Running 2	5:27	-
Sled Push	1:43	139
Running 3	5:30	-
Sled Pull	3:24	63
Running 4	5:37	-
Burpee Broad Jump	3:21	135
Running 5	5:40	-
Rowing	5:04	155
Running 6	5:37	-
Farmers Carry	2:06	231
Running 7	5:37	-
Sandbag Lunges	3:24	157
Running 8	5:38	-
Wall Balls	3:10	185
Running Total	45:08	77
Roxzone Total	5:39	52

HYROX Race Analysis: Laura Holmes & Laura Keast - Birmingham 01:17:13 | HyCoach