What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joao Monteiro Daniel Galindo Esquej & Daniel Galindo Esquej & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN · POR

Total Time: 00:56:23
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Joao Monteiro Daniel Galindo Esquej

Daniel Galindo Esquej

João Monteiro

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:16 (57%)

Stations21:05 (37%)

Roxzone3:06 (5%)

Running Analysis

Avg. PaceDegradationStability4:02/km+3.8%5.4%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:31	8
Running 2	3:57	-
Sled Push	1:29	80
Running 3	4:02	-
Sled Pull	2:30	148
Running 4	4:02	-
Burpee Broad Jump	2:06	42
Running 5	4:01	-
Rowing	3:51	3
Running 6	4:07	-
Farmers Carry	1:20	7
Running 7	4:06	-
Sandbag Lunges	2:34	11
Running 8	4:28	-
Wall Balls	3:44	48
Running Total	32:16	3
Roxzone Total	3:06	4