What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Edgar Salas Crespo Sophia Beese & Sophia Beese & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:30:56
Ranking: #166
AG Ranking: #53
Category: DOUBLES · OPEN

Edgar Salas Crespo Sophia Beese

Sophia Beese

Edgar Salas Crespo

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:47 (54%)

Stations35:57 (39%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+6.3%4.9%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:22	131
Running 2	5:47	-
Sled Push	2:58	181
Running 3	6:01	-
Sled Pull	4:20	185
Running 4	6:12	-
Burpee Broad Jump	3:34	162
Running 5	6:14	-
Rowing	4:49	108
Running 6	6:20	-
Farmers Carry	1:52	74
Running 7	6:09	-
Sandbag Lunges	5:29	210
Running 8	6:35	-
Wall Balls	8:33	222
Running Total	48:47	131
Roxzone Total	6:17	131