HYROX Race Analysis: Jose Salama - Madrid 01:03:03 | HyCoach

HYROX Race Analysis: Jose Salama

HYROX Madrid — December 10, 2022

Madrid, Spain · SOLO · PRO · ESP

Total Time: 01:03:03
Ranking: #7
AG Ranking: #3
Category: SOLO · PRO

Jose Salama

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:09 (53%)

Stations26:51 (43%)

Roxzone3:07 (5%)

Running Analysis

Avg. PaceDegradationStability4:09/km+10.0%7.9%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:05	36
Running 2	3:50	-
Sled Push	3:11	19
Running 3	4:10	-
Sled Pull	3:49	7
Running 4	4:08	-
Burpee Broad Jump	2:29	9
Running 5	4:15	-
Rowing	4:15	20
Running 6	4:15	-
Farmers Carry	1:41	9
Running 7	4:13	-
Sandbag Lunges	2:43	1
Running 8	4:47	-
Wall Balls	4:38	9
Running Total	33:09	12
Roxzone Total	3:07	13