What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: João Pedro De Paiva E Cunha

HYROX Madrid — December 10, 2022

Madrid, Spain · SOLO · PRO · ESP

Total Time: 01:17:02
Ranking: #41
AG Ranking: #9
Category: SOLO · PRO

João Pedro De Paiva E Cunha

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:56 (52%)

Stations33:04 (43%)

Roxzone4:05 (5%)

Running Analysis

Avg. PaceDegradationStability4:59/km+10.8%10.3%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:59	20
Running 2	4:38	-
Sled Push	3:16	31
Running 3	5:05	-
Sled Pull	4:37	27
Running 4	5:04	-
Burpee Broad Jump	3:41	56
Running 5	5:12	-
Rowing	4:10	11
Running 6	5:09	-
Farmers Carry	1:49	16
Running 7	5:08	-
Sandbag Lunges	5:38	71
Running 8	5:49	-
Wall Balls	5:54	29
Running Total	39:56	63
Roxzone Total	4:05	46

HYROX Race Analysis: João Pedro De Paiva E Cunha

João Pedro De Paiva E Cunha

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

João Pedro De Paiva E Cunha

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times