What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Carroll Tim Carroll & Tim Carroll & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:25:40
Ranking: #77
AG Ranking: #46
Category: DOUBLES · OPEN

Stephen Carroll Tim Carroll

Tim Carroll

Stephen Carroll

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:28 (57%)

Stations27:32 (32%)

Roxzone9:46 (11%)

Running Analysis

Avg. PaceDegradationStability6:03/km+7.0%5.3%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	3:51	43
Running 2	5:27	-
Sled Push	1:55	80
Running 3	6:02	-
Sled Pull	3:20	54
Running 4	6:22	-
Burpee Broad Jump	3:13	80
Running 5	6:33	-
Rowing	4:53	95
Running 6	5:54	-
Farmers Carry	2:25	102
Running 7	5:50	-
Sandbag Lunges	3:44	57
Running 8	6:14	-
Wall Balls	4:11	76
Running Total	48:28	75
Roxzone Total	9:46	85