What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Regina Stone Lydia Martinez & Lydia Martinez & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:11:37
Ranking: #9
AG Ranking: #5
Category: DOUBLES · OPEN

Regina Stone Lydia Martinez

Lydia Martinez

Regina Stone

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (58%)

Stations24:29 (34%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+7.4%3.2%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:21	19
Running 2	4:56	-
Sled Push	1:27	16
Running 3	5:02	-
Sled Pull	3:41	26
Running 4	5:15	-
Burpee Broad Jump	2:33	17
Running 5	5:27	-
Rowing	4:47	25
Running 6	5:16	-
Farmers Carry	1:57	55
Running 7	5:18	-
Sandbag Lunges	2:49	7
Running 8	5:21	-
Wall Balls	2:54	40
Running Total	41:55	13
Roxzone Total	5:17	4