What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominique Kayl Kathrin Roagörzel & Kathrin Roagörzel & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:24:24
Ranking: #78
AG Ranking: #12
Category: DOUBLES · OPEN

Dominique Kayl Kathrin Roagörzel

Kathrin Roagörzel

Dominique Kayl

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:07 (63%)

Stations26:10 (31%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability6:38/km-26.0%12.1%

Split times

Segment	Time	Rank
Running 1	7:24	-
SkiErg	5:17	135
Running 2	8:27	-
Sled Push	1:27	54
Running 3	6:32	-
Sled Pull	4:28	128
Running 4	6:13	-
Burpee Broad Jump	2:36	6
Running 5	5:59	-
Rowing	5:05	75
Running 6	5:59	-
Farmers Carry	1:42	47
Running 7	6:15	-
Sandbag Lunges	2:46	25
Running 8	6:21	-
Wall Balls	2:49	60
Running Total	53:07	87
Roxzone Total	5:11	76