What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Sabine Keuthen, Wai-Yip Man, Oliver Keuthen, Charlotte Hardiek & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:23:20
Ranking: #96
AG Ranking: #18
Category: DOUBLES · OPEN

Wai-Yip Man

Sabine Keuthen, Wai-Yip Man, Oliver Keuthen, Charlotte Hardiek

Sabine Keuthen

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:03 (62%)

Stations25:22 (30%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+9.3%3.2%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:05	79
Running 2	6:15	-
Sled Push	1:33	21
Running 3	6:28	-
Sled Pull	3:29	74
Running 4	6:37	-
Burpee Broad Jump	2:31	37
Running 5	6:31	-
Rowing	4:43	93
Running 6	6:21	-
Farmers Carry	1:32	40
Running 7	6:50	-
Sandbag Lunges	3:33	90
Running 8	6:47	-
Wall Balls	3:56	69
Running Total	52:03	104
Roxzone Total	5:58	104

HYROX Race Analysis: Wai-Yip Man & Sabine Keuthen, Wai-Yip Man, Oliver Keuthen, Charlotte Hardiek & 1 other

Wai-Yip Man

Sabine Keuthen, Wai-Yip Man, Oliver Keuthen, Charlotte Hardiek

Sabine Keuthen

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Sabine Keuthen, Wai-Yip Man, Oliver Keuthen, Charlotte Hardiek

Sabine Keuthen

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times