HYROX Race Analysis: Dirk Schulke

HYROX Berlin — December 10, 2022

Berlin, Germany · SOLO · OPEN · GER

Total Time: 01:01:25
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Dirk Schulke

10-11DEC20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:47 (52%)

Stations25:03 (41%)

Roxzone4:39 (8%)

Running Analysis

Avg. PaceDegradationStability3:58/km+6.5%7.8%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:00	10
Running 2	3:50	-
Sled Push	2:15	32
Running 3	4:06	-
Sled Pull	3:29	26
Running 4	4:03	-
Burpee Broad Jump	2:28	3
Running 5	4:05	-
Rowing	4:19	10
Running 6	3:59	-
Farmers Carry	1:25	6
Running 7	4:05	-
Sandbag Lunges	2:58	7
Running 8	4:25	-
Wall Balls	4:09	11
Running Total	31:47	5
Roxzone Total	4:39	21

HYROX Race Analysis: Dirk Schulke - Berlin 01:01:25 | HyCoach