What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosa Cruz-De Linares Karla Gutierrez & Karla Gutierrez & 1 other

HYROX Houston — March 18, 2023

Houston, United States · DOUBLES · OPEN

Total Time: 01:40:32
Ranking: #45
AG Ranking: #25
Category: DOUBLES · OPEN

Rosa Cruz-De Linares Karla Gutierrez

Karla Gutierrez

Rosa Cruz-De Linares

18-19MAR20232 days

Completed

664

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:08 (63%)

Stations32:45 (33%)

Roxzone4:44 (5%)

Running Analysis

Avg. PaceDegradationStability7:54/km+23.2%15.5%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:57	43
Running 2	6:59	-
Sled Push	2:12	33
Running 3	7:42	-
Sled Pull	5:25	41
Running 4	8:09	-
Burpee Broad Jump	4:28	46
Running 5	8:08	-
Rowing	5:19	41
Running 6	8:17	-
Farmers Carry	2:20	62
Running 7	8:36	-
Sandbag Lunges	5:09	56
Running 8	9:56	-
Wall Balls	2:55	28
Running Total	1:03:08	47
Roxzone Total	4:44	40

HYROX Race Analysis: Rosa Cruz-De Linares Karla Gutierrez & Karla Gutierrez & 1 other

Rosa Cruz-De Linares Karla Gutierrez

Karla Gutierrez

Rosa Cruz-De Linares

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosa Cruz-De Linares Karla Gutierrez

Karla Gutierrez

Rosa Cruz-De Linares

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times