HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Erik Woodward

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NOR

Erik Woodward

Total Time
01:02:06
Ranking
#5
AG Ranking
#5
Category
SOLO · PRO
NOR flag
EW

Erik Woodward

22-23OCT20222
Completed
1,511

HYROX Amsterdam

Amsterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running31:08 (50%)
Stations27:34 (44%)
Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability3:54/km+11.6%7.0%

Split times

SegmentTimeRank
Running 13:30-
SkiErg3:5719
Running 23:35-
Sled Push2:367
Running 33:51-
Sled Pull3:332
Running 43:54-
Burpee Broad Jump2:4716
Running 54:02-
Rowing4:0810
Running 63:54-
Farmers Carry1:5228
Running 74:00-
Sandbag Lunges3:3017
Running 84:27-
Wall Balls5:1122
Running Total31:088
Roxzone Total3:294