HYROX Race Analysis: Steven Spaans - Amsterdam 01:06:17 | HyCoach

HYROX Race Analysis: Steven Spaans

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:06:17
Ranking: #15
AG Ranking: #8
Category: SOLO · PRO

Steven Spaans

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:30 (52%)

Stations27:45 (42%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+11.2%7.9%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:58	20
Running 2	4:01	-
Sled Push	2:44	15
Running 3	4:29	-
Sled Pull	4:36	19
Running 4	4:23	-
Burpee Broad Jump	2:06	1
Running 5	4:23	-
Rowing	4:17	25
Running 6	4:14	-
Farmers Carry	1:50	25
Running 7	4:28	-
Sandbag Lunges	2:57	1
Running 8	4:54	-
Wall Balls	5:17	29
Running Total	34:30	30
Roxzone Total	4:08	20