HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Steven Spaans

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Steven Spaans

Total Time
01:06:17
Ranking
#15
AG Ranking
#8
Category
SOLO · PRO
NED flag
SS

Steven Spaans

22-23OCT20222
Completed
1,511

HYROX Amsterdam

Amsterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:30 (52%)
Stations27:45 (42%)
Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+11.2%7.9%

Split times

SegmentTimeRank
Running 13:40-
SkiErg3:5820
Running 24:01-
Sled Push2:4415
Running 34:29-
Sled Pull4:3619
Running 44:23-
Burpee Broad Jump2:061
Running 54:23-
Rowing4:1725
Running 64:14-
Farmers Carry1:5025
Running 74:28-
Sandbag Lunges2:571
Running 84:54-
Wall Balls5:1729
Running Total34:3030
Roxzone Total4:0820