HYROX Race Analysis: Shannon Ivers - Amsterdam 01:54:28 | HyCoach

HYROX Race Analysis: Shannon Ivers

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · IRL

Total Time: 01:54:28
Ranking: #48
AG Ranking: #10
Category: SOLO · PRO

Shannon Ivers

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:31 (52%)

Stations46:14 (40%)

Roxzone8:47 (8%)

Running Analysis

Avg. PaceDegradationStability7:26/km+21.0%14.9%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:53	32
Running 2	6:31	-
Sled Push	3:43	19
Running 3	7:03	-
Sled Pull	6:35	33
Running 4	7:32	-
Burpee Broad Jump	9:02	48
Running 5	7:39	-
Rowing	5:43	45
Running 6	7:45	-
Farmers Carry	3:06	30
Running 7	7:53	-
Sandbag Lunges	6:12	45
Running 8	9:39	-
Wall Balls	7:00	34
Running Total	59:31	47
Roxzone Total	8:47	48