What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jon Ross-Wiley

HYROX New York — January 8, 2022

New York, United States · SOLO · OPEN · USA

Total Time: 01:20:18
Ranking: #34
AG Ranking: #2
Category: SOLO · OPEN

Jon Ross-Wiley

08JAN2022

Completed

549

HYROX New York

New York, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (47%)

Stations35:29 (42%)

Roxzone9:46 (11%)

Running Analysis

Avg. PaceDegradationStability4:24/km+12.9%13.1%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:23	86
Running 2	4:09	-
Sled Push	4:33	68
Running 3	3:22	-
Sled Pull	4:27	37
Running 4	4:51	-
Burpee Broad Jump	5:02	92
Running 5	4:47	-
Rowing	4:39	55
Running 6	4:44	-
Farmers Carry	1:32	5
Running 7	4:41	-
Sandbag Lunges	5:18	94
Running 8	5:01	-
Wall Balls	5:35	79
Running Total	40:08	37
Roxzone Total	9:46	126

HYROX Race Analysis: Jon Ross-Wiley

Jon Ross-Wiley

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jon Ross-Wiley

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times