HYROX Race Analysis: Dirk Schulke

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:08:51
Ranking: #13
AG Ranking: #4
Category: SOLO · OPEN

Dirk Schulke

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:21 (45%)

Stations31:56 (46%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+5.5%6.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:11	67
Running 2	3:39	-
Sled Push	2:59	62
Running 3	4:07	-
Sled Pull	4:25	87
Running 4	4:03	-
Burpee Broad Jump	3:16	24
Running 5	3:59	-
Rowing	4:24	54
Running 6	3:52	-
Farmers Carry	2:10	112
Running 7	3:51	-
Sandbag Lunges	3:52	31
Running 8	4:23	-
Wall Balls	6:39	138
Running Total	31:21	7
Roxzone Total	5:38	24