What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Thoroe & Robert Koch Sara-Lee Thoroe & 1 other

HYROX Las Vegas — May 14, 2022

Las Vegas, United States · DOUBLES · OPEN · GER

Total Time: 01:09:46
Ranking: #39
AG Ranking: #9
Category: DOUBLES · OPEN

Sara-Lee Thoroe

Robert Koch Sara-Lee Thoroe

Robert Koch

14MAY2022

Completed

654

HYROX Las Vegas

Las Vegas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (58%)

Stations24:41 (35%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+5.4%12.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:45	21
Running 2	4:55	-
Sled Push	2:18	36
Running 3	5:25	-
Sled Pull	3:14	20
Running 4	5:15	-
Burpee Broad Jump	2:57	44
Running 5	5:17	-
Rowing	4:00	12
Running 6	5:16	-
Farmers Carry	1:44	41
Running 7	5:11	-
Sandbag Lunges	3:05	31
Running 8	5:58	-
Wall Balls	3:38	39
Running Total	40:51	44
Roxzone Total	4:18	41

HYROX Race Analysis: Sara-Lee Thoroe & Robert Koch Sara-Lee Thoroe & 1 other

Sara-Lee Thoroe

Robert Koch Sara-Lee Thoroe

Robert Koch

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Thoroe

Robert Koch Sara-Lee Thoroe

Robert Koch

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times