What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Cooke Ella Sadler-Andrews & Ella Sadler-Andrews & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:49
Ranking: #52
AG Ranking: #28
Category: DOUBLES · OPEN

David Cooke Ella Sadler-Andrews

Ella Sadler-Andrews

David Cooke

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:11 (63%)

Stations21:51 (29%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+10.6%18.6%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:43	13
Running 2	5:12	-
Sled Push	1:49	34
Running 3	6:02	-
Sled Pull	3:03	27
Running 4	2:58	-
Burpee Broad Jump	-	-
Running 5	5:44	-
Rowing	4:16	35
Running 6	5:48	-
Farmers Carry	1:59	76
Running 7	5:45	-
Sandbag Lunges	3:29	45
Running 8	6:07	-
Wall Balls	3:32	13
Running Total	47:11	57
Roxzone Total	5:32	35

HYROX Race Analysis: David Cooke Ella Sadler-Andrews & Ella Sadler-Andrews & 1 other

David Cooke Ella Sadler-Andrews

Ella Sadler-Andrews

David Cooke

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Cooke Ella Sadler-Andrews

Ella Sadler-Andrews

David Cooke

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times