What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Bannasch

HYROX Wien — April 9, 2022

Wien, Austria · SOLO · PRO · GER

Total Time: 01:08:50
Ranking: #10
AG Ranking: #4
Category: SOLO · PRO

Jan-Hendrik Bannasch

09APR2022

Completed

492

HYROX Wien

Wien, Austria

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:28 (53%)

Stations27:30 (40%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+9.7%7.4%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:01	8
Running 2	4:18	-
Sled Push	3:36	10
Running 3	4:29	-
Sled Pull	4:24	8
Running 4	4:38	-
Burpee Broad Jump	2:12	2
Running 5	4:39	-
Rowing	4:33	22
Running 6	4:33	-
Farmers Carry	1:32	3
Running 7	4:43	-
Sandbag Lunges	3:35	7
Running 8	5:14	-
Wall Balls	3:37	1
Running Total	36:28	17
Roxzone Total	4:56	23

HYROX Race Analysis: Jan-Hendrik Bannasch

Jan-Hendrik Bannasch

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Bannasch

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times