HYROX Race Analysis: Ashton Du Plessis

HYROX Frankfurt — April 23, 2022

Frankfurt am Main, Germany · SOLO · PRO · RSA

Total Time: 01:13:01
Ranking: #21
AG Ranking: #3
Category: SOLO · PRO

Ashton Du Plessis

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:17 (47%)

Stations33:12 (45%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+11.1%10.4%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:50	12
Running 2	3:54	-
Sled Push	4:13	33
Running 3	4:20	-
Sled Pull	5:26	31
Running 4	4:20	-
Burpee Broad Jump	2:39	9
Running 5	4:17	-
Rowing	4:16	29
Running 6	4:16	-
Farmers Carry	2:18	42
Running 7	4:20	-
Sandbag Lunges	4:34	27
Running 8	5:16	-
Wall Balls	5:56	27
Running Total	34:17	22
Roxzone Total	5:38	22

HYROX Race Analysis: Ashton Du Plessis - Frankfurt am Main 01:13:01 | HyCoach