HYROX Race Analysis: Lydia Banwell Dec Flood & Dec Flood & 1 other - London 01:14:25 | HyCoach

HYROX Race Analysis: Lydia Banwell Dec Flood & Dec Flood & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:25
Ranking: #76
AG Ranking: #43
Category: DOUBLES · OPEN

Lydia Banwell Dec Flood

Dec Flood

Lydia Banwell

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:48 (56%)

Stations25:32 (34%)

Roxzone7:10 (10%)

Running Analysis

Avg. PaceDegradationStability5:13/km+15.6%6.8%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:56	72
Running 2	4:49	-
Sled Push	2:18	94
Running 3	5:01	-
Sled Pull	3:38	106
Running 4	5:07	-
Burpee Broad Jump	2:29	63
Running 5	5:12	-
Rowing	4:26	105
Running 6	5:19	-
Farmers Carry	1:48	99
Running 7	5:34	-
Sandbag Lunges	3:26	98
Running 8	5:57	-
Wall Balls	3:31	37
Running Total	41:48	59
Roxzone Total	7:10	136