What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Pfahl & Katharina Blank David Pfahl & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN · GER

Total Time: 01:01:01
Ranking: #6
AG Ranking: #4
Category: DOUBLES · OPEN

David Pfahl

Katharina Blank David Pfahl

Katharina Blank

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:31 (58%)

Stations21:42 (36%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+7.5%6.7%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:51	7
Running 2	4:15	-
Sled Push	1:22	11
Running 3	4:32	-
Sled Pull	2:30	7
Running 4	4:32	-
Burpee Broad Jump	2:11	6
Running 5	4:33	-
Rowing	4:07	5
Running 6	4:31	-
Farmers Carry	1:33	9
Running 7	4:34	-
Sandbag Lunges	2:43	5
Running 8	4:51	-
Wall Balls	3:25	6
Running Total	35:31	3
Roxzone Total	3:53	11

HYROX Race Analysis: David Pfahl & Katharina Blank David Pfahl & 1 other

David Pfahl

Katharina Blank David Pfahl

Katharina Blank

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Pfahl

Katharina Blank David Pfahl

Katharina Blank

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times