HYROX Race Analysis: Ashton Du PLessis - Stuttgart 01:10:16 | HyCoach

HYROX Race Analysis: Ashton Du PLessis

HYROX Stuttgart — November 6, 2021

Stuttgart, Germany · SOLO · PRO · RSA

Total Time: 01:10:16
Ranking: #10
AG Ranking: #3
Category: SOLO · PRO

Ashton Du PLessis

HYROX HYROX Stuttgart - Stuttgart, Germany

HYROX Stuttgart

Stuttgart, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:22 (49%)

Stations31:30 (45%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+19.6%9.9%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:50	3
Running 2	3:50	-
Sled Push	3:13	22
Running 3	4:30	-
Sled Pull	5:50	20
Running 4	4:22	-
Burpee Broad Jump	2:51	8
Running 5	4:18	-
Rowing	4:16	9
Running 6	4:23	-
Farmers Carry	2:31	32
Running 7	4:35	-
Sandbag Lunges	4:21	15
Running 8	4:57	-
Wall Balls	4:38	7
Running Total	34:22	11
Roxzone Total	4:28	10