What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Melanie Witzke Wai-Yip Man & 1 other

HYROX Berlin — November 20, 2021

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:32
Ranking: #18
AG Ranking: #10
Category: DOUBLES · OPEN

Wai-Yip Man

Melanie Witzke Wai-Yip Man

Melanie Witzke

20NOV2021

Completed

381

HYROX Berlin

Berlin, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:53 (55%)

Stations27:27 (36%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+14.7%8.8%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:00	11
Running 2	4:45	-
Sled Push	1:59	30
Running 3	5:23	-
Sled Pull	4:18	40
Running 4	5:16	-
Burpee Broad Jump	2:58	27
Running 5	5:28	-
Rowing	4:45	32
Running 6	5:23	-
Farmers Carry	1:46	23
Running 7	5:27	-
Sandbag Lunges	3:13	16
Running 8	5:55	-
Wall Balls	4:28	39
Running Total	41:53	17
Roxzone Total	6:17	26

HYROX Race Analysis: Wai-Yip Man & Melanie Witzke Wai-Yip Man & 1 other

Wai-Yip Man

Melanie Witzke Wai-Yip Man

Melanie Witzke

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Melanie Witzke Wai-Yip Man

Melanie Witzke

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times