What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Bannasch

HYROX Bremen — March 19, 2022

Bremen, Germany · SOLO · PRO · GER

Total Time: 01:06:56
Ranking: #6
AG Ranking: #2
Category: SOLO · PRO

Jan-Hendrik Bannasch

19MAR2022

Completed

732

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:46 (53%)

Stations27:06 (40%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+11.5%6.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:00	14
Running 2	4:12	-
Sled Push	2:52	6
Running 3	4:33	-
Sled Pull	3:52	6
Running 4	4:38	-
Burpee Broad Jump	2:25	6
Running 5	4:31	-
Rowing	4:04	5
Running 6	4:29	-
Farmers Carry	1:49	12
Running 7	4:41	-
Sandbag Lunges	3:54	10
Running 8	4:56	-
Wall Balls	4:10	4
Running Total	35:46	15
Roxzone Total	4:08	14

HYROX Race Analysis: Jan-Hendrik Bannasch

Jan-Hendrik Bannasch

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Bannasch

HYROX Bremen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times